Moving Time: 0:47:34
Distance: 29.92 km
Speed: 37.75 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 205 wZ3 2.73 w/kg
Max Power: 455 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 87 rpm
Max Cad: 211 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution