Moving Time: 0:56:11
Distance: 18.34 km
Speed: 19.59 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 111 wZ1 1.22 w/kg
Max Power: 390 w
Norm. Power: 161 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 127 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 79.7% of the ride
Avg Torque: 19.3 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution