Moving Time: 0:45:41
Distance: 18.56 km
Speed: 24.38 km/h
Ele Gain / Loss: 236.55 m / 219.71 m
Power: 152 wZ2 1.9 w/kg
Max Power: 271 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.2 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution