| Moving Time: |
1:01:46 |
| Distance: |
31.89 km |
| Speed: |
30.97 km/h |
| Ele Gain / Loss: |
123.79 m / 493.98 m |
| Power: |
128 wZ3
1.45 w/kg
|
| Max Power: |
244 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.83 |
| TSS: |
71 |
| Heart Rate: |
168 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.4 Nm |
| Calories: |
529 kcal |
