Moving Time: 0:21:19
Distance: 10.82 km
Speed: 30.45 km/h
Ele Gain / Loss: 161.34 m / 443.15 m
Power: 164 wZ2 2.19 w/kg
Max Power: 405 w
Norm. Power: 197 wZ3
Intensity: 0.87
TSS: 27
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution