Moving Time: 1:13:57
Distance: 14.96 km
Speed: 12.14 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 268 wZ3 3.23 w/kg
Max Power: 395 w
Norm. Power: 269 wZ3
Intensity: 0.89
TSS: 98
Heart Rate: 155 bpm
Max HR: 183 bpm
Efficiency: 1.74 w/bpm
Decoupling: 16.5%poor
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution