Moving Time: 1:02:48
Distance: 14.50 km
Speed: 13.85 km/h
Ele Gain / Loss: 649.94 m / 437.61 m
Power: 157 wZ2 2.24 w/kg
Max Power: 185 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 55
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.6%moderate
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution