Moving Time: 0:33:12
Distance: 12.35 km
Speed: 22.32 km/h
Ele Gain / Loss: 701.91 m / 52.98 m
Power: 342 wZ4 4.82 w/kg
Max Power: 593 w
Norm. Power: 348 wZ4
Intensity: 1.00
TSS: 55
Heart Rate: 138 bpm
Max HR: 192 bpm
Efficiency: 2.52 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.4 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution