Moving Time: 0:33:58
Distance: 13.39 km
Speed: 23.66 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 318 wZ4 5.48 w/kg
Max Power: 420 w
Norm. Power: 319 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.91 w/bpm
Cadence: 111 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution