Moving Time: 0:50:24
Distance: 7.30 km
Speed: 8.69 km/h
Ele Gain / Loss: 558.18 m / 30.40 m
Power: 146 wZ1 2.15 w/kg
Max Power: 207 w
Norm. Power: 156 wZ1
Intensity: 0.51
TSS: 22
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.30 w/bpm
Cadence: 32 rpm
Max Cad: 61 rpm
Pedalling: 99.0% of the ride
Avg Torque: 46.7 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution