Moving Time: 1:28:46
Distance: 38.65 km
Speed: 26.13 km/h
Ele Gain / Loss: 236.09 m / 506.00 m
Power: 96 wZ1 1.75 w/kg
Max Power: 197 w
Norm. Power: 102 wZ1
Intensity: 0.53
TSS: 41
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 0.63 w/bpm
Decoupling: 20.1%poor
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 10.2 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution