Moving Time: 0:43:43
Distance: 22.71 km
Speed: 31.16 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 175 wZ2 2.18 w/kg
Max Power: 316 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 123 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution