Moving Time: 0:35:22
Distance: 7.30 km
Speed: 12.38 km/h
Ele Gain / Loss: 558.18 m / 30.40 m
Power: 231 wZ4 3.21 w/kg
Max Power: 336 w
Norm. Power: 236 wZ4
Intensity: 1.01
TSS: 60
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution