Moving Time: 1:19:37
Distance: 27.73 km
Speed: 20.90 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 125 wZ2 1.71 w/kg
Max Power: 480 w
Norm. Power: 132 wZ3
Intensity: 0.76
TSS: 76
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.02 w/bpm
Decoupling: 10.9%poor
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.5 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution