Moving Time: 0:59:30
Distance: 24.28 km
Speed: 24.49 km/h
Ele Gain / Loss: 355.04 m / 348.19 m
Power: 136 wZ3 2.09 w/kg
Max Power: 297 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 121 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution