Moving Time: 0:53:27
Distance: 26.46 km
Speed: 29.70 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 213 wZ3 2.57 w/kg
Max Power: 322 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution