Moving Time: 0:43:52
Distance: 14.40 km
Speed: 19.70 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 135 wZ3 1.8 w/kg
Max Power: 287 w
Norm. Power: 145 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 0.92 w/bpm
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 96.1% of the ride
Avg Torque: 17.5 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution