Moving Time: 1:03:43
Distance: 20.36 km
Speed: 19.17 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 147 wZ1 1.52 w/kg
Max Power: 408 w
Norm. Power: 167 wZ2
Intensity: 0.59
TSS: 37
Heart Rate: 126 bpm
Max HR: 175 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.3%good
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution