| Moving Time: |
1:20:35 |
| Distance: |
31.60 km |
| Speed: |
23.52 km/h |
| Ele Gain / Loss: |
749.90 m / 463.67 m |
| Power: |
218 wZ4
2.6 w/kg
|
| Max Power: |
521 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
1.01 |
| TSS: |
138 |
| Heart Rate: |
159 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,176 kcal |
