| Moving Time: |
1:01:18 |
| Distance: |
10.91 km |
| Speed: |
10.68 km/h |
| Ele Gain / Loss: |
646.37 m / 0.01 m |
| Power: |
139 wZ3
2.14 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.79 |
| TSS: |
64 |
| Heart Rate: |
127 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
570 kcal |
