Moving Time: 0:32:42
Distance: 8.27 km
Speed: 15.17 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 300 wZ3 3.41 w/kg
Max Power: 435 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.94 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution