| Moving Time: |
1:17:48 |
| Distance: |
21.18 km |
| Speed: |
16.34 km/h |
| Ele Gain / Loss: |
1465.15 m / 3.01 m |
| Power: |
322 wZ3
3.88 w/kg
|
| Max Power: |
517 w |
| Norm. Power: |
322 wZ3
|
| Intensity: |
0.90 |
| TSS: |
105 |
| Heart Rate: |
141 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
2.28 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,677 kcal |
