Moving Time: 0:36:34
Distance: 8.27 km
Speed: 13.56 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 216 wZ4 3.27 w/kg
Max Power: 267 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution