Moving Time: 0:55:41
Distance: 24.63 km
Speed: 26.54 km/h
Ele Gain / Loss: 261.96 m / 28.45 m
Power: 184 wZ3 2.43 w/kg
Max Power: 348 w
Norm. Power: 212 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.3 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution