Moving Time: 1:22:52
Distance: 24.71 km
Speed: 17.89 km/h
Ele Gain / Loss: 490.17 m / 491.64 m
Power: 140 wZ2 1.49 w/kg
Max Power: 752 w
Norm. Power: 153 wZ2
Intensity: 0.70
TSS: 68
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Decoupling: -9.2%good
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution