Moving Time: 1:13:07
Distance: 37.15 km
Speed: 30.48 km/h
Ele Gain / Loss: 888.88 m / 893.56 m
Power: 285 wZ3 3.9 w/kg
Max Power: 821 w
Norm. Power: 294 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution