Moving Time: 0:57:09
Distance: 29.92 km
Speed: 31.42 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 107 wZ1 1.26 w/kg
Max Power: 373 w
Norm. Power: 126 wZ1
Intensity: 0.45
TSS: 19
Heart Rate: 98 bpm
Max HR: 128 bpm
Efficiency: 1.29 w/bpm
Cadence: 97 rpm
Max Cad: 123 rpm
Pedalling: 98.9% of the ride
Avg Torque: 10.8 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution