Moving Time: 1:09:41
Distance: 26.46 km
Speed: 22.78 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 131 wZ2 1.64 w/kg
Max Power: 223 w
Norm. Power: 145 wZ2
Intensity: 0.64
TSS: 48
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.12 w/bpm
Decoupling: 14.2%poor
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 97.3% of the ride
Avg Torque: 14.9 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution