Moving Time: 1:09:04
Distance: 24.79 km
Speed: 21.53 km/h
Ele Gain / Loss: 1205.13 m / 603.67 m
Power: 272 wZ1 3.89 w/kg
Max Power: 378 w
Norm. Power: 285 wZ1
Intensity: 0.50
TSS: 29
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.67 w/bpm
Decoupling: 13.8%poor
Cadence: 69 rpm
Max Cad: 129 rpm
Pedalling: 98.4% of the ride
Avg Torque: 39.2 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution