Moving Time: 0:56:12
Distance: 20.36 km
Speed: 21.74 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 132 wZ2 2.03 w/kg
Max Power: 239 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.07 w/bpm
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution