Moving Time: 1:04:50
Distance: 33.73 km
Speed: 31.22 km/h
Ele Gain / Loss: 582.85 m / 422.57 m
Power: 264 wZ3 3.52 w/kg
Max Power: 445 w
Norm. Power: 285 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 2.11 w/bpm
Decoupling: 15.7%poor
Cadence: 80 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution