| Moving Time: |
1:14:11 |
| Distance: |
18.13 km |
| Speed: |
14.66 km/h |
| Ele Gain / Loss: |
817.60 m / 22.59 m |
| Power: |
143 wZ3
2.6 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.88 |
| TSS: |
96 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
710 kcal |
