Moving Time: 1:52:39
Distance: 34.44 km
Speed: 18.34 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 99 wZ1 1.46 w/kg
Max Power: 209 w
Norm. Power: 119 wZ1
Intensity: 0.39
TSS: 29
Heart Rate: 109 bpm
Max HR: 139 bpm
Efficiency: 1.09 w/bpm
Decoupling: -3.8%good
Cadence: 55 rpm
Max Cad: 76 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution