Moving Time: 1:12:17
Distance: 33.08 km
Speed: 27.46 km/h
Ele Gain / Loss: 362.59 m / 424.42 m
Power: 160 wZ2 2.58 w/kg
Max Power: 293 w
Norm. Power: 163 wZ3
Intensity: 0.75
TSS: 68
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Decoupling: 14.5%poor
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.4 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution