Moving Time: 0:51:29
Distance: 24.88 km
Speed: 29.00 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 201 wZ3 2.23 w/kg
Max Power: 473 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Cadence: 65 rpm
Max Cad: 113 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution