Moving Time: 1:13:21
Distance: 24.40 km
Speed: 19.96 km/h
Ele Gain / Loss: 1487.84 m / 182.90 m
Power: 247 wZ3 4.94 w/kg
Max Power: 342 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 94
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.6%good
Calories: 1,213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution