Moving Time: 0:51:29
Distance: 10.65 km
Speed: 12.41 km/h
Ele Gain / Loss: 575.05 m / 183.08 m
Power: 153 wZ1 2.25 w/kg
Max Power: 236 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Cadence: 50 rpm
Max Cad: 77 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.7 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution