Moving Time: 1:01:23
Distance: 21.92 km
Speed: 21.43 km/h
Ele Gain / Loss: 841.28 m / 42.85 m
Power: 262 wZ2 3.49 w/kg
Max Power: 341 w
Norm. Power: 264 wZ3
Intensity: 0.75
TSS: 58
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.85 w/bpm
Decoupling: 4.2%good
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 36.4 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution