Moving Time: 1:31:38
Distance: 33.30 km
Speed: 21.81 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 157 wZ3 2.01 w/kg
Max Power: 304 w
Norm. Power: 164 wZ3
Intensity: 0.84
TSS: 107
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.4%poor
Cadence: 63 rpm
Max Cad: 167 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.8 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution