Moving Time: 0:33:18
Distance: 12.30 km
Speed: 22.16 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 141 wZ3 2.35 w/kg
Max Power: 204 w
Norm. Power: 148 wZ3
Intensity: 0.87
TSS: 42
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.2 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution