Moving Time: 0:20:26
Distance: 7.48 km
Speed: 21.96 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 131 wZ2 1.62 w/kg
Max Power: 249 w
Norm. Power: 158 wZ2
Intensity: 0.67
TSS: 15
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.1 Nm
Calories: 179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution