Moving Time: 1:34:21
Distance: 32.49 km
Speed: 20.66 km/h
Ele Gain / Loss: 757.25 m / 510.31 m
Power: 165 wZ3 2.29 w/kg
Max Power: 333 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 111
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Decoupling: 15.1%poor
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution