| Moving Time: |
1:17:32 |
| Distance: |
31.60 km |
| Speed: |
24.45 km/h |
| Ele Gain / Loss: |
749.90 m / 463.69 m |
| Power: |
216 wZ3
2.84 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.78 |
| TSS: |
79 |
| Heart Rate: |
150 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,121 kcal |
