Moving Time: 0:56:55
Distance: 29.92 km
Speed: 31.55 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 110 wZ1 1.04 w/kg
Max Power: 298 w
Norm. Power: 122 wZ1
Intensity: 0.39
TSS: 14
Heart Rate: 114 bpm
Max HR: 130 bpm
Efficiency: 1.07 w/bpm
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.7 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution