Moving Time: 0:42:41
Distance: 20.50 km
Speed: 28.81 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 202 wZ2 2.82 w/kg
Max Power: 332 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution