Moving Time: 0:21:36
Distance: 11.56 km
Speed: 32.11 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 220 wZ5 3.06 w/kg
Max Power: 451 w
Norm. Power: 229 wZ5
Intensity: 1.10
TSS: 44
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.41 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.6 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution