Moving Time: 0:45:24
Distance: 17.42 km
Speed: 23.02 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 116 wZ4 2.11 w/kg
Max Power: 190 w
Norm. Power: 120 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 0.96 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.4 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution