Moving Time: 1:01:24
Distance: 27.96 km
Speed: 27.32 km/h
Ele Gain / Loss: 226.27 m / 178.98 m
Power: 159 wZ2 2.34 w/kg
Max Power: 347 w
Norm. Power: 169 wZ2
Intensity: 0.67
TSS: 46
Heart Rate: 153 bpm
Max HR: 185 bpm
Efficiency: 1.10 w/bpm
Decoupling: 2.5%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 97.5% of the ride
Avg Torque: 19.5 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution