Moving Time: 0:42:03
Distance: 23.46 km
Speed: 33.47 km/h
Ele Gain / Loss: 91.81 m / 74.20 m
Power: 222 wZ1 3.17 w/kg
Max Power: 335 w
Norm. Power: 226 wZ2
Intensity: 0.55
TSS: 21
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.59 w/bpm
Cadence: 89 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.2 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution