Moving Time: 0:40:09
Distance: 21.59 km
Speed: 32.26 km/h
Ele Gain / Loss: 208.73 m / 75.80 m
Power: 253 wZ3 3.37 w/kg
Max Power: 329 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 41
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 2.22 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution